Pitaya is a tropical fruit known for being high in fiber, minerals, B and C vitamins, and rich in antioxidants, omega 3 and omega 6 essential fatty acids, which together can help reduce inflammation. Inflammation in the body can lead to aches, pains and lack of energy.
It provides long-lasting energy and helps improve the health of hair, skin and nails.
Thanks to its benefits, it is classified as a superfood. It is one of the best fruit sources of vitamin C and thanks to this it naturally strengthens the immune system.
Pitaya is one of the few fruits that is really high in iron. It is becoming increasingly common for people to have low iron levels, in fact around 30% of the world’s population is iron deficient. Rose powder is a great source to help boost your iron levels, and with its high vitamin C content, it’s guaranteed to be absorbed!
It improves the balance of good bacteria in the gut and helps with digestion.
Using it is more than simple, you add 1-2 teaspoons to your favorite food and drink. You can mix it into almost anything – water, milk, smoothies, cocktails, breakfast cereals or desserts.
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Superfood – Pitaya
- It can help lower blood sugar
- It contains prebiotics that nourish healthy bacteria in the gut. More prebiotics in the system can improve the balance of good and bad bacteria in the gut. Specifically, pitaya promotes the growth of probiotics lactobacilli and bifidobacteria.
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