Maracuja is a tropical and very aromatic fruit with a sweet and sour taste. It contains a large amount of protein, making it one of the most nutritious fruits. It is also rich in a large amount of fiber, which detoxifies our entire organism and has beneficial effects on our digestive tract.
Thanks to its benefits, it is classified as a superfood. Rich in iron, vitamins A, B2, B6, C, E and folic acid. Of the minerals, they are calcium, phosphorus, magnesium, potassium, sodium, zinc and magnesium.
It strengthens the immune system, helps with respiratory diseases and has antisedative effects that calm the nervous system and help
with insomnia and fatigue.
Using it is more than simple, you add 1-2 teaspoons to your favorite food and drink. You can mix it into almost anything – water, milk, smoothies, cocktails, breakfast cereals or desserts. Maracuja powder is sweet and tasty, it can also be used as a sweetener in lemonades or desserts.
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Superfood – Maracuja
- Contains high levels of vitamin A, which is important for the skin, vision and immune system, and vitamin C, which is an important antioxidant
- One waste-free fruit contains the following nutrients:
- 229 IU of vitamin A 63 mg of potassium 5 mg of magnesium 5.4 mg of vitamin C 2 mg of calcium 0.29 mg of iron 1.9 g of fiber Passion fruit also contains phosphorus, niacin and vitamin B-6, which a healthy body needs